BEGINNER ADULTS MARTIAL ARTS CLASSES
If You Want To Create a New You & Defend Yourself & Your Family, Southern Cross Martial Arts Will Change Your Life
Balancing work/life/family means that you don’t have time for yourself. Yet neglecting yourself will lead to a poor diet, lack of exercise, an overstressed mind and unfulfillment. Taking out just an hour for yourself by learning something new or re-starting on your martial arts journey you left behind can revitalise you and leave you ready for anything.
Our well-balanced Adult Martial Arts and Karate program provides you with increased self-esteem, fitness and integrity. By following the high-standards we've set for ourselves, our amazing and professional Karate instructors bring out the best in you and increase your quality of life.
You will benefit from:
- State of the art facilities and equipment
- Progressive, traditional martial art style of Goki-Kai Karate Do
- Effective and practical self-defence techniques and more
Our classes are a progressive blend of old and new that includes ancient philosophies and modern sports psychology with relevant self-defense skills, traditional martial arts templates (kata) and training principles and methodologies that offer the best of the new, with the best of the old.
SPECIAL OFFER: TWO Weeks Unlimited Adult Karate Program + FREE Uniform for Just $39.99 (valued at $65)
If you’re serious about changing your life for the better, we're serious about passing onto you the skills and techniques that will not only make you successful in our dojo, but successful in your endeavors outside the dojo as well.
Our instructors are experts at tailoring classes to suit your ability. Whether you’re a seasoned martial artist or a complete beginner, when you enrol in the Adult classes at Southern Cross Martial Arts, we guarantee you'll be thrilled with your decision.
That's because you'll enjoy a long list of benefits that you just can't get from your average gym:
- Quick weight-loss that reveals gorgeous muscle tone
- Improved strength and endurance that keeps you going for hours
- Heightened discipline and willpower to surpass all of your goals
- Drastic reduction in your day-to-day stress levels
- Precision coordination and quick reflexes thanks to finely-tuned motor skills
- A huge boost in your self-confidence
GAIN INCREASED CONFIDENCE & REAL SELF DEFENCE SKILLS NOW
Just fill out the short form on this page to receive all the information you need to get started
Elijah started with John and the team this year. Straight away they made him feel at ease. The program is structured, yet also allows for Elijah to be who he is, a five year old boy with ants in his pants. All of the teachers show such respect for their craft, and respect for the job that they have, teaching young boys and girls to become young men and women, and also respect the craft of martial arts. I would highly recommend to anyone young or old. Best thing we have done for our son, and will be doing for our daughter once she is old enough.
Our son Max started with John and his team at the beginning of term one this year, and we couldn't be happier and prouder of the way John, Joel and Steve conduct their classes. Given the way they're structured and implemented, I know the kids all get a lot out of the lessons, and they're done at a level where everyone can learn and achieve at the same rate. Highly recommended for any parents wishing to put their son/daughter through the Southern Cross Martial Arts programme
I have had my two daughters (3 & 4 yrs) in the Lil Dragons class for six months now and they absolutely love it. Sempai Joel is fantastic with the kids and they always have lots of fun. My 3 year old has dyspraxia (she's basically non-verbal) however the structure and the consistency of the classes has given her great confidence in herself. We look forward to every class and love watching our girls develop new skills, improve their concentration and learn about discipline. I can highly recommend SCMA to anyone considering putting their children into classes there.
2/54 Kingston Drive, Helensvale, Queensland 4212
Frequently Asked Questions
At what age do children start sparring?
It depends on their rank. In theory, they could start doing it at age 5 or 6. ONLY if they had completed the Little Dragons first but usually its around 7 ½ or 8 years of age.
Can I swap between different days and times?
Students can swap between days, just not programs.
How large are the class sizes?
Class sizes rarely go over 20 and we maintain strict student: teacher ratio.
Do you offer family discounts?
Yes, we do offer generous family discounts.