Our Fitness Kickboxing classes have been developed by professional martial artists, fitness professionals and strength & conditioning coaches to enable participants of all fitness levels to maximize their results and reach their fitness goals.

The best part is that no experience or fitness is needed to get started. Even if you have never done an exercise class before, or never thrown a punch or a kick, our qualified instructors will guide you through every step of the way.


In each class you will:

  • Gain practical kickboxing combinations as you practice at your own pace. Then you can pick up the pace and get the most awesome cardio workout
  • Burn around 800 calories in our hour long classes, increasing your strength, flexibility and confidence
  • Become leaner toned and bursting with energy as each class follows the basic principles of variable duration kickboxing rounds utilizing the whole body, interspersed with various bodyweight, kettle-bell and medicine ball exercises.
  • Kickstart your metabolism with our (HIIT) format classes which has been found by scientists to produce longer lasting fat burning effects due to the ‘after-burn’ effect on the metabolism.

SPECIAL OFFER: TWO Weeks Unlimited Fitness Kickboxing + FREE boxing gloves for Just $39.99  (valued at $65)


To find out more, just complete the brief form on this page. When you do, we'll provide you with all the details you need to get started in the Fitness Kickboxing classes at Southern Cross Martial Arts!


Shel Eli N Indi

Elijah started with John and the team this year. Straight away they made him feel at ease. The program is structured, yet also allows for Elijah to be who he is, a five year old boy with ants in his pants. All of the teachers show such respect for their craft, and respect for the job that they have, teaching young boys and girls to become young men and women, and also respect the craft of martial arts. I would highly recommend to anyone young or old. Best thing we have done for our son, and will be doing for our daughter once she is old enough.

Renee Drendel

Our son Max started with John and his team at the beginning of term one this year, and we couldn't be happier and prouder of the way John, Joel and Steve conduct their classes. Given the way they're structured and implemented, I know the kids all get a lot out of the lessons, and they're done at a level where everyone can learn and achieve at the same rate. Highly recommended for any parents wishing to put their son/daughter through the Southern Cross Martial Arts programme

Annette De Klerk

I have had my two daughters (3 & 4 yrs) in the Lil Dragons class for six months now and they absolutely love it. Sempai Joel is fantastic with the kids and they always have lots of fun. My 3 year old has dyspraxia (she's basically non-verbal) however the structure and the consistency of the classes has given her great confidence in herself. We look forward to every class and love watching our girls develop new skills, improve their concentration and learn about discipline. I can highly recommend SCMA to anyone considering putting their children into classes there.

2/54 Kingston DriveHelensvale, Queensland 4212
Phone: 07-5665-6269

Frequently Asked Questions

At what age do children start sparring?

Can I swap between different days and times?

How large are the class sizes?

Do you offer family discounts?

Questions? Get In Touch