Southern Cross Martial Arts Ballarat

Southern Cross Martial Arts Ballarat

mind, body and spirit

  • Southern Cross Martial Arts
    • Who is Southern Cross Martial Arts?
    • What Do We Do at Southern Cross Martial Arts?
    • Instructors
  • Gold Coast SCMA Clubs
  • Beginner Kids Classes
  • Beginner Adult Classes
  • Beyond the Spectrum
  • Kobudo (Traditional Weapons)
  • Class Schedule
  • BLOG: Our Latest News and Thoughts
    • Coaching from the Sidelines can Hinder Your Child
    • Over Committed Children
    • In Karate there is no Bench
    • Martial Arts Training for Seniors
    • How Young is Too Young for Martial Arts?
    • Serotonin: The Key to Reinforcing Positive Behaviours
    • Endophins: The Key to Effort and Focus
    • Oxytocin: The Key to Positive Social Relationships
    • Taming the Screen-time Demons
    • Confidence crusher: The car ride home conversation
    • Goal Setting
    • How Martial Arts Enhances Your Child’s Stage of Development
    • Realistic Behavioral Expectations: What to Expect from 3 and 4 year old’s
    • Realistic Behavioural Expectations for 5 and 6 year olds
    • Realistic Behavioural Expectations for 7 to 9 year old’s
    • Fostering Self-Actualisation in Children and Teens
    • Is it Rude, is it Mean or is it Bullying?
    • The Secret Sense to Better Behaviour
    • When Kids don’t Want to Come to Class
    • Fostering Empathy in Children During the Holidays
    • Mindful Tips to Use When Kids Don’t Want to Attend Class
    • Helping Children Feel Secure in an Uncertain World
    • Age-Specific Curriculum: What it Really Means
    • Developing a Growth Mindset in a Competitive World
    • Childhood Brain Training
    • What is Neurodiversity?
    • 10 Biggest Mistakes People Make When Choosing a Martial Arts School
    • How Does Martial Arts Build Resilience?
    • Bushido: What is it and is it still relevant?
    • How Does Martial Arts Benefit Mental Health?
    • Unlocking the Potential: How Our Martial Arts Programs Transform Children’s Lives
    • Does Martial Arts Training Make Kids Violent?
    • Honest Feedback is Important
    • Situational Awareness – Increasing Children’s Observational Skills
    • Connection Between Martial Arts and Mental Health
    • Little Dragons Pre-Martial Arts for Kindy & Prep Kids
  • FAQ
    • Our Infection Control Plan
    • Privacy Policy
    • Intro Package Terms & Conditions
    • Our Guarantee
    • What Does the Australian Government Have to do with Martial Arts?
    • Codes of Conduct
    • Our Commitment to Child Safety
  • Our Street Library
  • Kuro Obi Kai: Virtual Nafudakake
    • Southern Cross Martial Arts Kuro Obi Kai
    • Kobudo Kuro Obi Kai
    • Gōju Ryū Kuro Obi Kai
  • Contact Us
  • Other Commercial Services and Capabilities

BLOG: Our Latest News and Thoughts

Our latest news and thoughts on the positive benefits of martial arts.

SPECIAL OFFER: TWO Weeks Unlimited Classes for Just $39.99 plus a FREE uniform when you join (valued at $65)

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